Whoop MCP Server

Python Package License: MIT Python 3.12

A Model Context Protocol (MCP) server that provides access to the Whoop API. It allows language models to query cycles, recovery, strain, and workout data from the Whoop API.

Available Tools

The server exposes the following tools:

Cycle Queries

• get_cycle_collection(start_date: str, end_date: str): Get cycle data for a specific date range
• get_latest_cycle(): Get the most recent cycle data

Recovery and Strain

• get_recovery_data(start_date: str, end_date: str): Get recovery data for a specific date range
• get_strain_data(start_date: str, end_date: str): Get strain data for a specific date range
• get_average_strain(days: int = 7): Calculate average strain over specified number of days

Profile and Authentication

• get_profile(): Get user profile information
• check_auth_status(): Check authentication status with Whoop API

Dates should be provided in ISO format (YYYY-MM-DD).

Usage

You'll need Whoop credentials to use this server. The server uses email/password authentication with the Whoop API.

Claude for Desktop

Update your claude_desktop_config.json (located in ~/Library/Application\ Support/Claude/claude_desktop_config.json on macOS and %APPDATA%/Claude/claude_desktop_config.json on Windows) to include the following:

{
    "mcpServers": {
        "Whoop": {
            "command": "python",
            "args": ["/path/to/whoop/src/whoop_server.py"],
            "cwd": "/path/to/whoop",
            "env": {
                "WHOOP_EMAIL": "[email protected]",
                "WHOOP_PASSWORD": "your_password"
            }
        }
    }
}

HTTP API Server

The project also includes an HTTP API server that exposes the same functionality over HTTP endpoints. To run it:

./run_whoop_server.sh

Example Queries

Once connected, you can ask Claude questions like:

• "What's my recovery score for today?"
• "Show me my strain data for the past week"
• "What's my average strain over the last 7 days?"
• "Get my latest cycle data"

Error Handling

The server provides human-readable error messages for common issues:

• Invalid date formats
• API authentication errors
• Network connectivity problems
• Missing or invalid credentials

Project Structure

whoop/
├── src/
│   ├── whoop_server.py      # MCP server implementation
│   └── whoop_http_server.py # HTTP API server implementation
├── config/
│   └── .env                 # Environment variables
├── requirements.txt         # Python dependencies
└── run_whoop_server.sh     # Script to run HTTP server

License

This project is licensed under the MIT License - see the LICENSE file for details.