IZeat

npx add-mcp 'https://izeat.app/api/mcp'

The five-star chef calorie tracker.

Enjoyevery calorie left.

IZeat suggests meals that fill you up, and logs them in one sentence.

723 kcal Left today

54 g Protein

78 g Carbs

28 g Fat

45

Creamy chicken & potatoes 519 kcal20 min active · ready in Ready in 30 min

Creamy chicken & potatoes

kcal

519

Protein

51 g

Carbs

40 g

Fat

16 g

Full recipe →

A deficit that lasts.No more hunger.

Same calories, two to three times more on your plate: IZeat picks recipes that keep you full for hours.

Without IZeat 260 g

With IZeat 260 g

1. What can I cook tonight with my remaining macros? 45 Creamy chicken & potatoes 419 g · 591 kcalReady in 30 min

2. Creamy chicken & potatoes

   Ready in 30 min · 419 g · 591 kcal Ingredients 7

   Steps

   1. 1 Air-fry the potatoes: Cubed and seasoned, 200 °C for 20 minutes▶ 20:00. + 3 more stepsStart cooking

3. Creamy chicken & potatoes591 kcal IZeat recipe · 419 g Dinner591 kcal Today 1,668 of 1,800 kcal 132 left

4. No calories on the menu Fits ≈415 kcal Fits ≈675 kcal Logged · Lunch ≈415 kcal estimate A photo of the menu: which dishes fit what's left today?

   At the restaurant.Monday

   Pick what fits. Snap the menu: your assistant lights up the dishes that fit what's left today.

5. Shared dishes, no portions Lasagne 1 slice Salad 2 spoons Red wine 1 glass Logged · Dinner ≈675 kcal estimate Dinner at friends': a slice of lasagne, two spoons of salad and a glass of red.

   At friends'.Wednesday

   Say what you took. A slice, two spoons, a glass: your assistant turns each into an estimate.

6. No label Fork for scale Chicken ≈150 g Avocado ≈50 g Logged · Lunch ≈450 kcal estimate A photo of my takeaway from above, the fork beside it. I left the pita.

   At work.Thursday

   Estimate the takeaway. Snap it with your fork beside it: your assistant asks about oil and sauce, then logs an estimate.

7. No idea Idea spinach omelette Logged · Dinner 446 kcal A photo of the fridge: what can I make that fits?

   At home.Sunday

   Cook what's there. Snap the fridge: a meal that fits what's left, made with what you have.

Every meal adds up. See the bigger picture.

Ask how your week went: your assistant answers with the IZeat card, every day against your target.

How did my week go?

Laetitia @laetitia.cpt.yoga

One plan.Everything is in it.

Pay by the month or by the year. Same product either way.

$99.99 a year

$8.33/month, billed yearly.

• Log meals in ChatGPT or Claude. No food forms.
• Track calories and macros, with sources for your numbers.
• See your day, or review a longer period.
• Export your data as CSV or JSON.
• No ads. No paid extras.

No card required.

Got a code from a creator? Add it at checkout.

A few things you might wonder.

Do I need ChatGPT or Claude?

Yes. Connect IZeat to your ChatGPT or Claude account: your assistant handles the conversation, and IZeat keeps your food journal. On Claude, a free account can add one custom connector, which is all IZeat needs. On ChatGPT, a custom connector is added in developer mode, and OpenAI states that its availability depends on the account and the workspace policy, so check yours. Your assistant provider’s usage limits still apply.

How are calories and macros calculated?

The numbers can come from a product label, recipe ingredients and quantities you provide, or an estimate when those details are missing. Each entry identifies its source. A calculation based on known quantities is distinguished from an estimate.

Where do the recipes come from?

From IZeat’s own catalogue. Each recipe is calculated from its ingredients and their weights, never copied from a post or a label, and the creator who inspired it is credited when there is one. IZeat sizes each plate to what is left of your day. The catalogue comes with the trial and with a subscription.

What is the IZeat score?

An estimate, from 0 to 100, of how well a dish keeps hunger away for the next two to three hours, at the same calories. It weighs how much food you get per calorie, its protein and its fibre. It is not a health grade, and it never tells you what you should eat.

Can I log a packaged food or a ready meal?

Yes. Send a photo of its nutrition label or type the values: your assistant reads them back before logging, so a misread figure is caught, and the entry is marked as coming from the label.

What if I don’t know the exact portion?

Your assistant can ask about the portion, ingredients and cooking fat to help estimate it. A photo helps identify the food, but cannot reveal every quantity or hidden ingredient. Estimated entries are marked as estimates.

Can I correct a meal after logging it?

Yes. Tell your assistant what changed, such as the amount you ate or an ingredient, and ask it to update the meal in your journal.

Are there ads or extra paid features?

IZeat has no ads and no in-product upsells. Monthly and annual subscriptions include the same product. Any paid plan you hold with your assistant provider is separate from IZeat and is theirs to charge.

I have a code from a creator. Where does it go?

Enter it at checkout, when you choose your subscription after the trial. The reduction applies to your first payment.

How do the trial and cancellation work?

Try IZeat for 7 days without a payment card. To continue after the trial, choose a subscription. You can cancel renewal from your account; ordinary cancellation keeps access until the end of the paid period.