Kairo

npx add-mcp 'https://mcp.kairocalories.com/mcp'

Kairo for AI assistants

Connect Claude, ChatGPT, Codex or Gemini directly to your Kairo account — then just ask: “Look at my macros from last week. What should I improve?” Or: “Log 2 fried eggs with toast for me.”

MCP server URL

https://mcp.kairocalories.com/mcp

Setup

Claude (claude.ai / Desktop)

1. Settings → Connectors → “Add custom connector”
2. Paste the URL and confirm — the sign-in window opens automatically.

ChatGPT

1. Settings → Apps & Connectors → Advanced → enable Developer Mode
2. “Create connector”: paste the URL, authentication “OAuth” — sign in, done.

Claude Code

1. One terminal command — the browser opens the Kairo sign-in automatically.

claude mcp add --transport http kairo https://mcp.kairocalories.com/mcp

Codex CLI

1. One terminal command, then sign in once.

codex mcp add kairo --url https://mcp.kairocalories.com/mcp

Gemini CLI

1. One terminal command, then sign in once.

gemini mcp add --transport http kairo https://mcp.kairocalories.com/mcp

Available tools

• get_overview Profile, goals, streak, current status
• get_daily_summaries Per-day macros for the last N days + averages
• list_meals Compact meal list, filterable & searchable
• get_meal Single meal detail incl. micronutrients
• get_weight_history Weight history, target & change
• get_micronutrient_summary Micronutrients per day + averages
• get_food_stats Top foods, meal-type split, weekday vs weekend
• get_body_score_history Weekly body score incl. subscores
• log_meal Log a meal from text — AI analyzes in the background
• log_weight Log current body weight
• list_supplements Supplement stack and what was taken today
• log_supplement Check off supplements

Security & privacy

• Sign in with your existing Kairo account (Apple or Google) — no API keys, no passwords.
• Reads: nutrition overview, meals, weight history, goals. Writes only when you ask: log a meal or weight.
• Revoke access anytime under “Connections”.