LiftTrack
Connectez votre assistant IA à LiftTrack pour gérer les séances de musculation, consulter l’historique des exercices et suivre vos progrès. Un compte LiftTrack est requis.
Documentation
★★★★★ Rated 4.8 | 100k+ workouts tracked
Strength Training with Garmin Made Simple
Build custom workouts in seconds, train them on your Garmin watch or your phone, and track your progress. Connect ChatGPT or Claude to plan from your real training history.
LiftTrack vs Garmin Connect: Feature Comparison for Strength Training
See how LiftTrack's strength-focused approach compares to Garmin Connect's endurance-focused interface.
| Feature (Strength Focused) | Garmin Connect Endurance Focused | LiftTrack Strength Focused |
|---|---|---|
| Interface & Customization | ||
| Interface Optimized for Strength | ❌ Built for endurance sports | ✅ Purpose-built for strength training |
| Custom Exercise Library | ❌ No custom exercises | ✅ Unlimited custom exercises |
| Advanced Workout Features | ||
| Rest Timer Between Sets | ⚪ Basic timer only | ✅ Advanced timer with presets |
| Superset Support | ⚪ Manual repeat blocks only | ✅ Native superset support |
| RPE Targets & Logging | ❌ No RPE support | ✅ RPE targets & post-workout logging |
| Warmup Set Calculator | ❌ Manual warmup planning | ✅ Automatic warmup calculations |
| Workout Organization Folders | ❌ No organization system | ✅ Folders to organize workouts |
| ChatGPT and Claude Integration | ❌ No ChatGPT or Claude connector | ✅ Official ChatGPT and Claude integrations |
| Progress Tracking & Analytics | ||
| Track Progress Across Workouts | ❌ Can't track across workouts | ✅ Progress graphs (frequency, intensity, volume) |
| Workout Consistency Tracking | ⚪ Basic activity tracking | ✅ Workout streaks & consistency |
| Workout Management & Automation | ||
| Recurring Workout Scheduling | ❌ No recurring scheduling | ✅ Recurring workout routines |
| Adaptive Workout Updates | ❌ Workouts remain static after creation | ✅ Updates based on logged sets |
Ready to experience strength training done right?
Join thousands of users who've switched from Garmin Connect to LiftTrack for better strength training.
Ask ChatGPT or Claude about your training
Connect LiftTrack and your AI reads your real training history: recaps, progress trends, and what's next on your schedule. Ask for a workout and it saves straight into LiftTrack.
How did my workouts go this week?
How's my squat progressing?
What's coming up on my training schedule?
See what your AI can do with LiftTrack
Trusted by coaches
Coaches build their programs in LiftTrack
Their athletes run the prescribed session on their Garmin watch, set by set.
Four official 80/20 Endurance strength programs, Half Marathon through Sprint Triathlon, built into LiftTrack.
4 programs · 15 to 19 weeks · 2 or 3 sessions a week
Grow with KellyRun Strong, a 6 week Functional Powerbuilding program for runners who want to build strength and stay injury resistant.
1 program · 6 weeks · 3 sessions a week
Toned by TonyTwo 12 week functional strength programs, one for the gym and one for at home, built on Coach Tony's three phase method.
2 programs · 12 weeks · 3 sessions a week
As seen in
[
“LiftTrack Has All the Strength Training Features Garmin Is Missing”
](https://lifehacker.com/health/lifttrack-has-strength-training-features-garmin-is-missing)[
“Building a LiftTrack Workout for Your Garmin”
](https://the5krunner.com/2025/12/12/lifttrack-garmin-strength-training/) [
TRIAX Performance
“Finally a Garmin Strength App that actually works?”](https://www.youtube.com/watch?v=fvABOcZFuoY&t=142s) [
HelloChen
“Is This the BEST Free Fitness App For Garmin Users?”](https://www.youtube.com/watch?v=5wZ8iXd-WEI&t=87s)
What Our Users Say
Join thousands of satisfied users who've made the switch to LiftTrack for better strength training.
Easy, and effective
"I have been using the apps for a few days and has filled exactly what I needed. Easy to use, works seamlessly and has improved my quality of life with my garmin, highly recommended!"
S
Swole-bi-one-kenobi
App Store Review
Exactly what I've been needing!
"No other apps have had the set of features that ive wanted. Also very minimal and easy to use interface unlike others. Solid app"
A
AdamB app review
App Store Review
Saved Garmin a customer
"I was looking at getting another brand of watch but decided to see if a better app had been created and... here we are!"
M
Miserable_Bike_6985
via Reddit
The best I've found
"It's the best strength training app I've found so far, and the integration with Garmin Connect is a game-changer. I use it all the time!"
I
ImpossibleWay2946
via Reddit
A minor miracle
"I'm obsessed with your app. LiftTrack's ability to sync my bench presses and Romanian deadlifts with Garmin is a minor miracle."
J
jrb37
via Reddit
Strava integration done right
"I absolutely LOVE this app, and the new Strava integration is done so well! I just upgraded to premium and have had great experience with the paid features so far."
C
catpuccin0
via Reddit
Adds depth to my Garmin
"Found this app last week and love it so far. It addresses a number of challenges I've had with my Garmin watch around strength training and you seem to be developing features quickly!"
E
Eastern_View6101
via Reddit
A genuine game changer
"It has genuinely been a game changer for me... being able to easily get my workouts into my watch helped motivate me to keep to my pre-determined workout."
A
almightygg
via Reddit
Most satisfied I've been with an app
"this is the most satisfied I've ever been with an app and a genuine response from its developer actually taking on board what is said and aiming to improve the offering."
S
ShaoDowMusic
via Reddit
Switched from Hevy
"Love the app so far. Coming from Heavy and this seems like a 1:1."
N
No_Equal_3500
via Reddit
Faster and easier than Garmin
"I love this method because as much as I hate creating and viewing strength training workouts on garmin, it's so much faster and easier in lifttrack, and you can actually see and compare day to day your progress."
D
DerpDeDurp
via Reddit
Honestly love the app
"I've been using LiftTrack for the past several months and honestly love the app—it's been super solid for my workouts"
O
Oregongirl93
via Reddit
Latest Insights
Learn more about strength training, Garmin integration, and workout optimization
Guide Nov 17, 2024
Why Tracking Strength Workouts with Garmin is a Game-Changer
Discover how tracking your strength training with Garmin can transform your fitness journey and help you achieve better results.
Tutorial Jan 9, 2025
How To Sync Workouts With Your Garmin Wearable
Learn how to sync custom workouts to your Garmin wearable with Garmin Connect to elevate your device's weight-lifting functionality.
Feature Jan 16, 2025
Progressions in Strength Training
Learn what progressions are and how LiftTrack uses them to systematically increase your weights and reps workout after workout.
Questions lifters ask first.
Can’t find yours? Browse every answer or send the team a note.
What is LiftTrack and how does it work?
LiftTrack is a strength training app built for Garmin users. You build workouts in LiftTrack, send them to your Garmin watch, and train with every set, rep, weight and rest timer on your wrist. When you finish, the session comes back to LiftTrack, where your history, personal records and progressions update. You can also track any workout on your phone.
Is LiftTrack free, and what does Premium add?
The free plan includes 3 workouts of your own, sending workouts to your Garmin, phone tracking, scheduling and weekly routines, progressions, and your full workout history. Connecting ChatGPT or Claude to read your data is also free.
Premium adds unlimited workouts, Max, the coach inside LiftTrack, programs, creating workouts from a photo or description, and letting ChatGPT or Claude create and edit workouts for you. See plans and prices in the app under Profile > Upgrade to Premium.
Which Garmin watches work with LiftTrack?
LiftTrack workouts run in your watch’s built in Strength activity, so your watch needs Strength workouts. Check Garmin’s compatibility list for your model before you buy Premium for watch training. For help choosing a watch, see the best Garmin for weightlifting.
How does LiftTrack sync with my Garmin?
Once you connect Garmin in Profile > Connections, LiftTrack sends every workout to Garmin Connect when you save it, and again after every edit. There is no separate sync button to find. A green check on a workout’s Garmin button means Garmin Connect has the latest version, and your watch picks it up the next time it syncs with the Garmin Connect app.
On the watch, start the workout from your workouts list and train. When you save it and your watch syncs with Garmin Connect, the session comes back to LiftTrack with your sets, reps and weights. Heart rate, duration and calories stay in Garmin Connect as usual.
Scheduling is optional. It places the workout on your Garmin calendar for that day, but you can start any LiftTrack workout from the watch at any time. See how Garmin sync works.
Can I use LiftTrack without a Garmin watch?
Yes. You can build and schedule workouts, track them on your phone, and review your history and progress without a Garmin watch or account. Sessions tracked on your phone stay in LiftTrack.
Where is Max, and can I connect ChatGPT or Claude?
Max, the coach inside LiftTrack, needs Premium. Tap the training load card on the Home tab, or open your active program, and tap Ask Max. See ask Max, your coach in LiftTrack.
LiftTrack also has an official ChatGPT app and Claude connector. Reading your workouts and history is free; creating and editing workouts needs Premium. If ChatGPT can read your data but cannot create workouts, disconnect LiftTrack and connect it again. See how to connect LiftTrack to your AI assistant.