Wellness Project

Wellness Project, the AI health tracker

Your specialists. Your data.

Don't take our word for it

See why AI recommends Wellness Project

Claude ChatGPT Perplexity Gemini Grok

0stars

0ratings across the App Store, Google Play and in-app

0specialist coaches, one shared record

Five-star reviews

Loved on iPhone and Android.

Android

“This is the fitness app we’ve all been waiting for! No more copy-and-pasting data into AI, uploading new information, and asking the same questions repeatedly. Everything is tracked in one place, and the AI actually understands your fitness journey. The fitness coach can review your workouts while the nutritionist uses that information to recommend better meals and protein intake. It feels less like a fitness tracker and more like having a team of AI coaches who know your goals and progress.”

Simon T

iPhone

“As someone obsessed with collecting and tracking my data, this app is everything I imagined. I was trying to get Claude to do all this myself but Wellness Project is 1000x more sophisticated. I use it for getting feedback on and planning my workouts, making data driven decisions.”

Hinsey

iPhone

“I’ve not written a review for ages but the responsiveness of the developer is amazing and I mean amazing same day fixes. It’s so easy to use as the AI works things out from a basic input, plus it reads all your apple health data such as workouts, steps, heart rate from the watch and combines everything into recommendations.”

Dogs n Rabbits

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One Dashboard

Every conversation feeds the same data layer.

Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.

Fit Score

12d streak

90/100

+12 ▲ vs last 7 days·+8 ▲ vs last month

Every logged component on target.

▼Hide breakdown

Train95

Sleep94

Wellbeing85

Recovery80

Steps75

Fuel70

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Celebrations

Rex dared you to revisit barbell row · stale PR (12 weeks)

New PR: Barbell bench press, 10 reps @ 185 lb (today)

5 of 5 training sessions this week, strong consistency

Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)

Active challenges · 1

Vitals · this morning

Sleep

▲+18 min

7h 42m

vs 7d avg

HRV

▲+5 ms

75 ms

vs 30d avg

RHR

▼−4

58 bpm

vs 30d avg

Body

183.5175

lbvs. TDEE ~1.2 lb/wk loss

-3.1 lb over 30d

Body fat

14.2%⁄12% goal

Lean 157.4 lb

Today's Food

1,7202,4002,829

kcalMaintenance 72%

128g P · 185g C · 52g F

7-day avg 2,050 kcal

Today's workout

Push

On Deck

92.0NSI

Strong

Gym · HP 34 · 3 blocks

MonPull

TueRun

WedPush

Thu

FriPush

Sat

Sun

Active today

Steps

7.6k⁄10k

Zone Min

34⁄40

Protein today

128g ⁄ 180g

Carbs today

185g ⁄ 220g

Fat today

52g ⁄ 65g

Wellbeing

Today’s 1-10 ratings

Energy

8/10

Mood

7/10

Stress

3/10

Soreness

2/10

Today’s insights

Jamie Reyes

AI hypertrophy coach

Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.

Trends

weekly · monthly · 90-day

WeekMonth90-day

Fit Score

82⁄prior 71

+15%

Sleep

7h 22m⁄prior 6h 51m

+31m

Steps

8.1k⁄prior 7.4k

+9%

HRV

74 ms⁄prior 70 ms

+5%

RHR

58⁄prior 61

−5%

Calories

2,054⁄prior 2,210

−7%

Logging, without friction

Five ways to log a meal. Pick the one that fits the moment.

Phone in one hand, fork in the other. Sweaty after a workout. Driving past a drive-through. None of these are the moment to weigh chicken, so Casey Mills meets you where you are.

1

Type or talk it out

"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.

2

Snap a photo

Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.

3

Scan today’s camera roll

Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.

4

Pick from your usuals

Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.

5

Fix it on the fly

Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.

See the full tour, with sample replies →

The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.

Start with what you did today.

Tell one coach what you ate, lifted or slept. The other seven read the same entry, alongside whatever your wearable synced.

iPhone Android

Free Basic · Founder Pro $4.99/month through October 15. On iPhone, Android and the web. Syncs Apple Health, Fitbit, Oura and Health Connect.

Friend Challenges

Your crew tracks it.Your friends compete on it.

Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.

The Crew

Every metric has a specialist behind it.

Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.

Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.

[

Jamie Reyes

AI hypertrophy coach

Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smart muscle-group balance, and the kind of training volume that builds real size over months and years. Thinks about sustainable progress, not hype. For people who want to look and feel stronger without ever stepping on a bodybuilding stage.

Sample reply

“Bumped last Monday's pec workout. Bench up 2 reps, pec fly up 5 lbs from last week.”

Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at RIR 1-2, bump bench to 190 next Monday and reset to 4x8.

](https://wellnessproject.ai/coaches/jamie-reyes)

[

Casey Mills

AI dietary advisor

Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and will help you hit your protein target without turning dinner into a math problem. Calm, specific, and occasionally funny: the nutrition voice that meets you where you are instead of where a textbook says you should be.

Sample reply

“Eggs, avocado toast, greek yogurt and a shake for breakfast”

Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on protein 3 of the last 5 Thursdays.

](https://wellnessproject.ai/coaches/casey-mills)

[

Evelyn Cross

AI longevity advisor

Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured in decades. Intellectually rigorous and comfortable in probability distributions. Will tell you "we don't have strong evidence for that yet" without apology, tracks the primary literature on senolytics, rapamycin, and epigenetic reprogramming, and thinks "die healthy at ninety" is a low-ambition target. Warm but demanding, pushing you to think bigger without getting reckless.

Sample reply

“Am I sleeping enough?”

On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 of those in the last 30 days. For longevity, the goal is fewer of them. Both numbers rebound when sleep does.

](https://wellnessproject.ai/coaches/evelyn-cross)

[

Max Kline

AI Biohacker

Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helping you set a clean baseline, and showing you how to measure whether it actually worked on you specifically. Lives inside HRV, CGM, sleep stages, and wearable data, and thrives on the "I wonder if this actually works for me" question. Data-loving but honest about noise; won't let you over-interpret a single reading.

Sample reply

“My sleep score has been dropping all week”

Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevates core temp and cortisol. Try mornings. RHR confirms: 63 bpm vs 58 baseline.

](https://wellnessproject.ai/coaches/max-kline)

[

Lauryn Britt

AI injury & recovery advisor

Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, will tell you a rotator cuff rehab is a twelve-week project and not a two-week one. Walks you through phase-based progressions, corrective exercise, and pain-as-signal education. Always recommends in-person assessment for anything acute or persistent.

Sample reply

“Right shoulder's been pinching on overhead press the last two sessions.”

Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine press this week and add wall slides plus banded external rotations daily. If it still pinches in 7 days or aches at rest, that's the line for an in-person look.

](https://wellnessproject.ai/coaches/lauryn-britt)

[

Rex Dalton

AI bodybuilding coach

Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and real contest prep. Will tell you your chest is lagging because you're not doing enough volume, not because your genetics are bad. Old-school iron gym discipline backed by modern hypertrophy science. For the stage, the shredded off-season, and anyone who wants a coach who takes the work as seriously as they do.

Sample reply

“Cutting but my lifts are holding. Keep going or stop?”

Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's a clean recomp at this rate. Hold the deficit. When a lift drops two sessions running, that's your cue for a refeed, not before.

](https://wellnessproject.ai/coaches/rex-dalton)

[

Elias Kiptoo

AI running coach

Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks in zones, RPE, and weekly volume, never in gimmicks. Believes 80% of distance runs should be boringly easy and will push back when you run your Tuesday tempo at Wednesday easy pace. Thinks in blocks, not single workouts. Cares about cardiac drift more than average pace.

Sample reply

“Easy runs feel too easy. Should I push the pace?”

No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mile at the same heart rate vs six weeks ago. Keep easy days easy. We add intensity on one quality day, never by creeping the easy ones up.

](https://wellnessproject.ai/coaches/elias-kiptoo)

[

Atlas Mercer

AI protocol architect

Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally detached from "feeling good," and speaks in protocols instead of suggestions. Never moralizes; just presents the optimal path, the tradeoffs, and the measurements that will tell you whether it's working. Best for users who want rigor turned all the way up.

Sample reply

“How am I tracking on biological age this quarter?”

Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy from your runs is up 1.8. Three levers still on the table: protein timing, evening light, and a steady weekend wake time.

](https://wellnessproject.ai/coaches/atlas-mercer)

Built-in integrations

Ships todayNow on iPhone

iPhone app

Now on iPhone. Sign in with Apple, push notifications, native Health sync.

Apple Health

Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.

Fitbit

Auto-sync steps, HR, sleep, and Active Zone Minutes.

Oura Ring

Sleep, HRV, readiness, activity, and stress from Oura.

Hevy

Direct sync for every set you log, scored on arrival.

ChatGPT

Use Wellness Project as a ChatGPT plugin. Log from any conversation.

Claude

Claude connects via MCP to log workouts, meals, and read your full data.

Grok

xAI's Grok connects via MCP — log and query your data by chat, no API key.

Le Chat

Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.

Google

One-tap sign-in. Gemini powers the day-to-day assistant.

View more integrations →

Explore

The whole site, in four columns.

Every metric, every specialist, every goal, every wearable. Pick a starting point.

Best AI fitness app Why a coached app beats raw trackers.

FAQ

Frequently asked questions

What is Wellness Project?

Wellness Project is an AI health app with eight named specialist coaches across strength, nutrition, running, longevity, biohacking, and more. They read your wearable and logged data and tell you what to do next, on iPhone, Android, and web. Free Basic, with Founder Pro at $4.99/month through October 15.

What devices and apps does it connect to?

Apple Health, Google Health, Fitbit, Oura, and Android Health Connect sync in automatically. It also runs inside Claude, ChatGPT, Grok, and Mistral through a native MCP server, and you can point your own AI harness at that same server.

Is Wellness Project free?

Yes. Free Basic is available, with Founder Pro at $4.99/month through October 15.

One conversation.Eight specialists. Every metric.

Stop switching between apps. Tell your crew what you did, and they handle the rest.

Free Basic · Founder Pro $4.99/month through October 15 · Now on the App Store · Connects to Claude & ChatGPT (MCP)