Wellness Project
Hosted health and fitness MCP server connecting Apple Health, Fitbit, Oura, Health Connect, workouts, nutrition, sleep, recovery, labs, and more to AI assistants like ChatGPT and Claude.
文件
Wellness Project, the AI health tracker
Your specialists. Your data.
Don't take our word for it
See why AI recommends Wellness Project
Claude ChatGPT Perplexity Gemini Grok
0stars
0ratings across the App Store, Google Play and in-app
0specialist coaches, one shared record
Five-star reviews
Loved on iPhone and Android.
Android
“This is the fitness app we’ve all been waiting for! No more copy-and-pasting data into AI, uploading new information, and asking the same questions repeatedly. Everything is tracked in one place, and the AI actually understands your fitness journey. The fitness coach can review your workouts while the nutritionist uses that information to recommend better meals and protein intake. It feels less like a fitness tracker and more like having a team of AI coaches who know your goals and progress.”
Simon T
iPhone
“As someone obsessed with collecting and tracking my data, this app is everything I imagined. I was trying to get Claude to do all this myself but Wellness Project is 1000x more sophisticated. I use it for getting feedback on and planning my workouts, making data driven decisions.”
Hinsey
iPhone
“I’ve not written a review for ages but the responsiveness of the developer is amazing and I mean amazing same day fixes. It’s so easy to use as the AI works things out from a basic input, plus it reads all your apple health data such as workouts, steps, heart rate from the watch and combines everything into recommendations.”
Dogs n Rabbits
One Dashboard
Every conversation feeds the same data layer.
Strength, macros, sleep, runs, wearable data, organized at a glance, every time you open the app.
Fit Score
12d streak
90/100
+12 ▲ vs last 7 days·+8 ▲ vs last month
Every logged component on target.
▼Hide breakdown
Train95
Sleep94
Wellbeing85
Recovery80
Steps75
Fuel70
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Celebrations
Rex dared you to revisit barbell row · stale PR (12 weeks)
New PR: Barbell bench press, 10 reps @ 185 lb (today)
5 of 5 training sessions this week, strong consistency
Challenge complete, you came in 1st on 7-Day Step War (84,230 steps)
Active challenges · 1
Vitals · this morning
Sleep
▲+18 min
7h 42m
vs 7d avg
HRV
▲+5 ms
75 ms
vs 30d avg
RHR
▼−4
58 bpm
vs 30d avg
Body
183.5175
lbvs. TDEE ~1.2 lb/wk loss
-3.1 lb over 30d
Body fat
14.2%⁄12% goal
Lean 157.4 lb
Today's Food
1,7202,4002,829
kcalMaintenance 72%
128g P · 185g C · 52g F
7-day avg 2,050 kcal
Today's workout
Push
On Deck
92.0NSI
Strong
Gym · HP 34 · 3 blocks
MonPull
TueRun
WedPush
Thu
FriPush
Sat
Sun
Active today
Steps
7.6k⁄10k
Zone Min
34⁄40
Protein today
128g ⁄ 180g
Carbs today
185g ⁄ 220g
Fat today
52g ⁄ 65g
Wellbeing
Today’s 1-10 ratings
Energy
8/10
Mood
7/10
Stress
3/10
Soreness
2/10
Today’s insights
Jamie Reyes
AI hypertrophy coach
Bench rep PR today and recovery is green. Hold this week. If RIR stays 1-2 with clean reps, push to 190 lb on Monday.
Trends
weekly · monthly · 90-day
WeekMonth90-day
Fit Score
82⁄prior 71
+15%
Sleep
7h 22m⁄prior 6h 51m
+31m
Steps
8.1k⁄prior 7.4k
+9%
HRV
74 ms⁄prior 70 ms
+5%
RHR
58⁄prior 61
−5%
Calories
2,054⁄prior 2,210
−7%
Logging, without friction
Five ways to log a meal. Pick the one that fits the moment.
Phone in one hand, fork in the other. Sweaty after a workout. Driving past a drive-through. None of these are the moment to weigh chicken, so Casey Mills meets you where you are.
1
Type or talk it out
"Eggs, avocado toast, greek yogurt and a shake." Casey itemizes it, estimates macros, saves it.
2
Snap a photo
Drop in any plate photo. Casey reads it, asks before saving anything ambiguous.
3
Scan today’s camera roll
Ask Casey to sweep today’s photos, cluster food shots by time, draft a meal for each.
4
Pick from your usuals
Recent-meal chips and AI-suggested chips surface as you type, so the meal you eat most goes in with one tap.
5
Fix it on the fly
Wrong portion? Added a side? Tap the meal and tell Casey. Macros update instantly.
See the full tour, with sample replies →
The same flexibility applies to workouts, sleep, weight, supplements, and everything else you log.
Start with what you did today.
Tell one coach what you ate, lifted or slept. The other seven read the same entry, alongside whatever your wearable synced.
Free Basic · Founder Pro $4.99/month through October 15. On iPhone, Android and the web. Syncs Apple Health, Fitbit, Oura and Health Connect.
Friend Challenges
Your crew tracks it.Your friends compete on it.
Step counts, workout streaks, PR races. Challenge anyone, set a deadline, let your crew weigh in on the leaderboard.
The Crew
Every metric has a specialist behind it.
Not generic chatbots. Each specialist has deep domain knowledge, a distinct voice, and full context on your history.
Read the Crew Blog → Daily AI-authored posts from your advisors on the latest in their fields.
[
Jamie Reyes
AI hypertrophy coach
Your coach for serious muscle-building without chasing the stage. Structured and encouraging, leaning hard into progressive overload, smart muscle-group balance, and the kind of training volume that builds real size over months and years. Thinks about sustainable progress, not hype. For people who want to look and feel stronger without ever stepping on a bodybuilding stage.
Sample reply
“Bumped last Monday's pec workout. Bench up 2 reps, pec fly up 5 lbs from last week.”
Logged. Bench: 4x10 @185 (was 4x8). Pec fly machine: 3x12 @200 (was 195). Rep PR on bench. Hold this week. If reps stay clean at RIR 1-2, bump bench to 190 next Monday and reset to 4x8.
](https://wellnessproject.ai/coaches/jamie-reyes)
[
Casey Mills
AI dietary advisor
Your practical, judgment-free guide to food and macros. Thinks in patterns over individual meals, never moralizes about what you ate, and will help you hit your protein target without turning dinner into a math problem. Calm, specific, and occasionally funny: the nutrition voice that meets you where you are instead of where a textbook says you should be.
Sample reply
“Eggs, avocado toast, greek yogurt and a shake for breakfast”
Logged: ~710 kcal · 61g protein, 52g carbs, 27g fat. You're at 61/180g protein for the day. Solid start. You've been under on protein 3 of the last 5 Thursdays.
](https://wellnessproject.ai/coaches/casey-mills)
[
Evelyn Cross
AI longevity advisor
Your advisor for the long game: healthspan, biomarkers, lab interpretation, rejuvenation research, and decisions whose payoff is measured in decades. Intellectually rigorous and comfortable in probability distributions. Will tell you "we don't have strong evidence for that yet" without apology, tracks the primary literature on senolytics, rapamycin, and epigenetic reprogramming, and thinks "die healthy at ninety" is a low-ambition target. Warm but demanding, pushing you to think bigger without getting reckless.
Sample reply
“Am I sleeping enough?”
On nights you sleep under 7 hours, your RHR runs 2 bpm higher the next morning and HRV drops 4 ms vs baseline. You've logged 11 of those in the last 30 days. For longevity, the goal is fewer of them. Both numbers rebound when sleep does.
](https://wellnessproject.ai/coaches/evelyn-cross)
[
Max Kline
AI Biohacker
Your biohacker-in-chief. Engineer-minded and unapologetically experimental, proposing a structured two-week trial of a new protocol, helping you set a clean baseline, and showing you how to measure whether it actually worked on you specifically. Lives inside HRV, CGM, sleep stages, and wearable data, and thrives on the "I wonder if this actually works for me" question. Data-loving but honest about noise; won't let you over-interpret a single reading.
Sample reply
“My sleep score has been dropping all week”
Your 7-day average is 74, down from 86 last week. You added evening HIIT Mon/Wed. High-intensity within 4 hours of sleep elevates core temp and cortisol. Try mornings. RHR confirms: 63 bpm vs 58 baseline.
](https://wellnessproject.ai/coaches/max-kline)
[
Lauryn Britt
AI injury & recovery advisor
Your rehab specialist when something hurts or you're coming back from an injury. Serious, calm, and patient. Won't sugarcoat a timeline, will tell you a rotator cuff rehab is a twelve-week project and not a two-week one. Walks you through phase-based progressions, corrective exercise, and pain-as-signal education. Always recommends in-person assessment for anything acute or persistent.
Sample reply
“Right shoulder's been pinching on overhead press the last two sessions.”
Logged to your right shoulder. That pinch on press usually traces to limited overhead mobility, not the joint. Swap to landmine press this week and add wall slides plus banded external rotations daily. If it still pinches in 7 days or aches at rest, that's the line for an in-person look.
](https://wellnessproject.ai/coaches/lauryn-britt)
[
Rex Dalton
AI bodybuilding coach
Your coach when bodybuilding is the sport, not a hobby. Intense, direct, and unapologetically motivating. Runs real cuts, real bulks, and real contest prep. Will tell you your chest is lagging because you're not doing enough volume, not because your genetics are bad. Old-school iron gym discipline backed by modern hypertrophy science. For the stage, the shredded off-season, and anyone who wants a coach who takes the work as seriously as they do.
Sample reply
“Cutting but my lifts are holding. Keep going or stop?”
Keep going. You're down 3.1 lb over 30 days, about 0.8 lb/wk, and your bench, row, and squat est-1RMs are all flat or up. That's a clean recomp at this rate. Hold the deficit. When a lift drops two sessions running, that's your cue for a refeed, not before.
](https://wellnessproject.ai/coaches/rex-dalton)
[
Elias Kiptoo
AI running coach
Your running coach for road and trail running, from couch-to-5K through a Boston qualifier. Precise, warm, and quietly competitive. Talks in zones, RPE, and weekly volume, never in gimmicks. Believes 80% of distance runs should be boringly easy and will push back when you run your Tuesday tempo at Wednesday easy pace. Thinks in blocks, not single workouts. Cares about cardiac drift more than average pace.
Sample reply
“Easy runs feel too easy. Should I push the pace?”
No, that's the point. 82% of your runs last month were Zone 2, right where base-building lives. Your easy pace dropped 14 sec/mile at the same heart rate vs six weeks ago. Keep easy days easy. We add intensity on one quality day, never by creeping the easy ones up.
](https://wellnessproject.ai/coaches/elias-kiptoo)
[
Atlas Mercer
AI protocol architect
Your operator for ultra-systematic optimization. Treats your body like a system to be measured, modeled, and tuned. Precise, emotionally detached from "feeling good," and speaks in protocols instead of suggestions. Never moralizes; just presents the optimal path, the tradeoffs, and the measurements that will tell you whether it's working. Best for users who want rigor turned all the way up.
Sample reply
“How am I tracking on biological age this quarter?”
Your pace-of-aging markers are moving the right way: resting HR down 4 bpm, HRV up 9 ms, sleep regularity at 91%. VO2-max proxy from your runs is up 1.8. Three levers still on the table: protein timing, evening light, and a steady weekend wake time.
](https://wellnessproject.ai/coaches/atlas-mercer)
Built-in integrations
Ships todayNow on iPhone
iPhone app
Now on iPhone. Sign in with Apple, push notifications, native Health sync.
Apple Health
Steps, HR, HRV, sleep, weight and workouts from your Apple Watch.
Fitbit
Auto-sync steps, HR, sleep, and Active Zone Minutes.
Oura Ring
Sleep, HRV, readiness, activity, and stress from Oura.
Hevy
Direct sync for every set you log, scored on arrival.
ChatGPT
Use Wellness Project as a ChatGPT plugin. Log from any conversation.
Claude
Claude connects via MCP to log workouts, meals, and read your full data.
Grok
xAI's Grok connects via MCP — log and query your data by chat, no API key.
Le Chat
Mistral's EU-hosted Le Chat logs meals, workouts, and sleep via MCP.
One-tap sign-in. Gemini powers the day-to-day assistant.
Explore
The whole site, in four columns.
Every metric, every specialist, every goal, every wearable. Pick a starting point.
Best AI fitness app Why a coached app beats raw trackers.
FAQ
Frequently asked questions
What is Wellness Project?
Wellness Project is an AI health app with eight named specialist coaches across strength, nutrition, running, longevity, biohacking, and more. They read your wearable and logged data and tell you what to do next, on iPhone, Android, and web. Free Basic, with Founder Pro at $4.99/month through October 15.
What devices and apps does it connect to?
Apple Health, Google Health, Fitbit, Oura, and Android Health Connect sync in automatically. It also runs inside Claude, ChatGPT, Grok, and Mistral through a native MCP server, and you can point your own AI harness at that same server.
Is Wellness Project free?
Yes. Free Basic is available, with Founder Pro at $4.99/month through October 15.
One conversation.Eight specialists. Every metric.
Stop switching between apps. Tell your crew what you did, and they handle the rest.
Free Basic · Founder Pro $4.99/month through October 15 · Now on the App Store · Connects to Claude & ChatGPT (MCP)