Helios MCP
Huấn luyện viên thể hình được kết nối của bạn. Helios kết nối kế hoạch tập luyện và bữa ăn của bạn với tác nhân cá nhân của bạn.
Máy chủ MCP được lưu trữ
npx add-mcp 'https://api.getheliosapp.com/mcp'Cài vào Claude Code, Codex, Cursor và nhiều công cụ khác
Tài liệu
Your training data, ready for agents
An agent-first training app for workouts, nutrition, and notes. Connect Helios to the tools you already use, then keep your training records in sync across iPhone and web.
Explore
- Copy setup prompt: Copy the setup prompt and connect an agent.
- Read the docs: Read public product and agent documentation.
- Agent instructions: When to use Helios and how to connect.
- Helios developer resources: REST API, MCP, OAuth, and rate limits.
- API and permissions: Authentication, OAuth scopes, and rate limits.
- OpenAPI specification: Typed REST endpoints and security schemes.
Product
- Workout tracking: Build workout plans, record your sets on iPhone, and review your training history in Helios.
- Exercise library: Use the Helios exercise library to choose movements and build repeatable workout plans.
- Nutrition tracking: Log food, review calories and macros, and keep your nutrition records with your training in Helios.
- Food library: Save reusable meals with serving sizes and nutrition details, then use them when you log food in Helios.
- Agent builder: Connect your AI agent to Helios, review your training context, and approve proposed changes to plans and saved meals.
Start with a practical guide
- How do you start strength training with two days a week?: A simple two-day strength plan for beginners, with exercise choices, sets, and ways to make progress.
- What should your first full-body plan look like?: A practical first full-body plan with two weekly sessions, simple movements, and gradual changes.
- What is a push, pull, legs (PPL) split?: Learn what goes on push, pull, and leg days, and how the schedule changes with three or six sessions.
- How do you start a food log without changing what you eat?: Use a short observation period to learn your usual eating routine before you make a food plan.
- How do you plan three simple dinners for a busy week?: Choose three repeatable dinners from food you have, then shop for the missing parts.
- How can you plan protein across a normal day?: Build protein into familiar meals and check the full day before you change your routine.