TrainRec

Your AI assistant logs your meals and workouts, then plans your week from what you did. iPhone, Android and Garmin.

View on trainrec.app

Hosted MCP Server

npx add-mcp 'https://api.trainrec.app/mcp'

Installs into Claude Code, Codex, Cursor and more

Documentation

Connect your AI assistant to TrainRec

Connect your assistant once, then plan workouts, log food and check your progress by asking in plain words. Everything it saves shows up in the TrainRec app.

Before you start

  • A TrainRec account. It's free in the TrainRec app.
  • The Connect plan, or Coach, which includes it. You'll find plans in the app under You.

Claude

  1. Open TrainRec in Claude's connector directory, or search for TrainRec under Connectors in Claude's settings.
  2. Choose Connect, then sign in on the TrainRec page that opens and approve. It takes under a minute, with no password.
  3. In a chat, open the tools menu and make sure TrainRec is switched on.
  4. Ask Claude about your training or food, and it answers from your TrainRec log.

You can also add it by hand: in Claude's settings, open Connectors, choose Add custom connector, name it TrainRec and enter this URL: https://api.trainrec.app/mcp

ChatGPT

TrainRec works with ChatGPT today. You add it once as a custom MCP connector, on chatgpt.com, and it takes a couple of minutes. ChatGPT calls this developer mode and offers it on its paid plans. Its menus change often, so if a step looks different, OpenAI's help page has the current path.

  1. On chatgpt.com, open Settings, then Apps, then Advanced settings, and turn on Developer mode.
  2. Add a custom app named TrainRec, with this URL: https://api.trainrec.app/mcp
  3. Sign in on the TrainRec page that opens and approve. It takes under a minute, with no password.
  4. Start a new chat, type @ and pick TrainRec, then ask about your training or food.

Grok

  1. On grok.com, open Connectors, choose New Connector, then Custom.
  2. Enter this URL: https://api.trainrec.app/mcp
  3. Sign in on the TrainRec page that opens and approve. It takes under a minute, with no password.
  4. Ask Grok about your training or food, and it answers from your TrainRec log.

Other AI assistants

TrainRec works with any AI assistant that supports custom MCP connectors. In your assistant's settings, add TrainRec with the URL above. Then sign in on the TrainRec page that opens and approve.

What you can ask

  • "Plan my week: two runs and a yoga class."
  • "I had a chicken burrito for lunch."
  • "How did my running go this month?"
  • "Move Thursday's workout to Friday."
  • "Set my calories to 2,300 with 180 g protein."

What your assistant can do

Once connected, your assistant can read and change your workouts, routines, food, targets, body measurements and settings.

  • Every change it makes shows in TrainRec under Profile, then Changes, where you can undo it.
  • It never deletes your account.

Disconnect

  1. In TrainRec, tap Profile, then your assistant, then Disconnect.
  2. Also remove TrainRec in your assistant's own connector settings.

Privacy

Your assistant sees your log only after you approve it on the TrainRec sign-in page. See the privacy policy for what each service receives.

Help

Write to hello@trainrec.app.