LiftTrack
Connect your AI assistant to LiftTrack to manage strength workouts, review exercise history, and track progress. Requires a LiftTrack account.
Documentation
★★★★★ Rated 4.8 | 100k+ workouts tracked
Strength training built around you
LiftTrack plans your workouts from your goals, schedule and training history. Max, the coach inside the app, learns more about you every time you train.
Track on your phone or your Garmin watch.
Use ChatGPT or Claude? Connect it for free
Weekly goal hit: 5 workouts
The problem with generic plans
Most training plans are written for someone else
- You finish the week unsure whether you did too much or too little.
- A template program ignores your schedule, your equipment, and your runs and rides.
- Every new chat with an AI starts from zero.
- Your weights stay the same until you remember to change them.
Your training should start from your own numbers.
What LiftTrack does for you
Training that fits you
Training screen
Know what each week trained
See your sets for 12 muscles against your four week average. Check which of the seven movement patterns you trained and whether your working sets focused on strength, hypertrophy or endurance. Track your weekly workout goal on the Home tab.
What the Training screen shows
Not trained yet 
Sets for 12 muscles 6 of 7 patterns trained Hypertrophy focused, 93%
Coach Profile and programs
Get a program that fits your week
Set your experience, goal, training days, session length and equipment in your Coach Profile. Choose your days and program length, and Max builds workouts with sets, reps and rest. Every workout is yours to edit.
Training for a race? Try 80/20 Half Marathon or Run Strong by Coach Kelly alongside your run or triathlon training.
Reviewed your coach profile 4 days a week for 4 weeks Yours to edit anytime
Max, your coach
Get a coach that knows you
Max reads your sessions, training maxes, equipment and weekly training load before answering. It remembers details you share, such as an old knee injury or a preferred lift, for later chats. Review each workout before saving it.
Ask Max, your coach in LiftTrack
Reads your history before it answers Remembers what you tell it Saved only when you tap Create workout
Progressions and records
Know what to lift next time
After each session, tap Accept to update your next workout with new weights. Review your personal records in the workout summary and your estimated one rep max on each exercise chart.
Barbell Bench Press +5 lb next time 4 new personal records
Who built it
Built by a lifter training for an Ironman
Training hard without knowing if it is working wears you down.
LiftTrack's founder, Evan Noble, is a lifter who trains for Ironman. He wanted strength work that fit around his race training, so he built LiftTrack.
4.8
App Store rating
100k+
Workouts tracked
20,000+
Lifters on LiftTrack
Exactly what I've been needing!
"No other apps have had the set of features that ive wanted. Also very minimal and easy to use interface unlike others. Solid app"
A
AdamB app review
App Store Review
Adds depth to my Garmin
"Found this app last week and love it so far. It addresses a number of challenges I've had with my Garmin watch around strength training and you seem to be developing features quickly!"
E
Eastern_View6101
via Reddit
Most satisfied I've been with an app
"this is the most satisfied I've ever been with an app and a genuine response from its developer actually taking on board what is said and aiming to improve the offering."
S
ShaoDowMusic
via Reddit
As seen in
[
“LiftTrack Has All the Strength Training Features Garmin Is Missing”
](https://lifehacker.com/health/lifttrack-has-strength-training-features-garmin-is-missing)[
“Building a LiftTrack Workout for Your Garmin”
](https://the5krunner.com/2025/12/12/lifttrack-garmin-strength-training/) [
TRIAX Performance
“Finally a Garmin Strength App that actually works?”](https://www.youtube.com/watch?v=fvABOcZFuoY&t=142s) [
HelloChen
“Is This the BEST Free Fitness App For Garmin Users?”](https://www.youtube.com/watch?v=5wZ8iXd-WEI&t=87s)
ChatGPT and Claude
Use ChatGPT or Claude? Give it your training history
Connect your assistant to read your training history and save agreed workouts to LiftTrack.
ChatGPT LiftTrack connected Sample conversation
Plan legs for Thursday. Squats felt heavy last week.
Read exercise history · Back Squat
You hit 3×5 at 102.5 kg, then 3×4 last week. Repeat 102.5 kg and add a lighter set.
Save it for Thursday.
Created workout · “Lower · Week 4”
Saved: back squat 3×5 @ 102.5 kg, 1×8 @ 80 kg, RDL 3×8 and leg curl 3×12. Rest 3 min between squats.
"I already pay for ChatGPT or Claude."
Keep the assistant you use
Add LiftTrack to your existing ChatGPT or Claude account.
"My plan lives in a chat."
The plan becomes a workout
Save your agreed workout to LiftTrack, ready to train on your phone or send to your Garmin.
"I use other AI tools too."
Works in other AI apps
LiftTrack also connects to Gemini CLI, Cursor and other apps that support MCP.
Add LiftTrack to your assistant
Choose your assistant below, or follow the setup guide to connect another AI app.
Connecting and reading your history are free. Having your assistant create and edit workouts comes with Premium.
Built for Garmin watches
Your LiftTrack workouts and program sessions run in Garmin's own Strength activity, so you can train without your phone.
- 1
Send
Send any workout or program session to your watch through Garmin Connect™. - 2
Lift
Follow sets, reps, weights and rest timers in Garmin's Strength activity. - 3
Progress
Every completed set syncs back to LiftTrack and your Training screen. Accept your next weights.
"Being able to easily get my workouts into my watch helped motivate me to keep to my pre-determined workout."
No watch? Track every workout on your phone.
What lifters say
Reviews from the App Store and r/LiftTrack.
Switched from Hevy
"Love the app so far. Coming from Heavy and this seems like a 1:1."
N
No_Equal_3500
via Reddit
Strava integration done right
"I absolutely LOVE this app, and the new Strava integration is done so well! I just upgraded to premium and have had great experience with the paid features so far."
C
catpuccin0
via Reddit
Easy, and effective
"I have been using the apps for a few days and has filled exactly what I needed. Easy to use, works seamlessly and has improved my quality of life with my garmin, highly recommended!"
S
Swole-bi-one-kenobi
App Store Review
Saved Garmin a customer
"I was looking at getting another brand of watch but decided to see if a better app had been created and... here we are!"
M
Miserable_Bike_6985
via Reddit
The best I've found
"It's the best strength training app I've found so far, and the integration with Garmin Connect is a game-changer. I use it all the time!"
I
ImpossibleWay2946
via Reddit
A minor miracle
"I'm obsessed with your app. LiftTrack's ability to sync my bench presses and Romanian deadlifts with Garmin is a minor miracle."
J
jrb37
via Reddit
Faster and easier than Garmin
"I love this method because as much as I hate creating and viewing strength training workouts on garmin, it's so much faster and easier in lifttrack, and you can actually see and compare day to day your progress."
D
DerpDeDurp
via Reddit
Honestly love the app
"I've been using LiftTrack for the past several months and honestly love the app—it's been super solid for my workouts"
O
Oregongirl93
via Reddit
Training guides
Set up LiftTrack and get more from every session.
Guide
What the Training screen shows
How the Training screen counts sets per muscle, movement patterns and training focus.
Guide
Build your program with AI
Set up your Coach Profile and let Max build a program for your week.
Guide
Send your workouts to your Garmin watch
Get a LiftTrack workout into Garmin's Strength activity.
Common questions
What is LiftTrack and how does it work?
LiftTrack plans strength training around your goals, schedule and equipment. Follow a program, build workouts or ask Max for one. Track on your phone or Garmin watch. Each session updates your history, personal records and next targets. Review your week on the Training screen.
Can I use LiftTrack without a Garmin watch?
Yes. You can build and schedule workouts, track them on your phone, and review your history and progress without a Garmin watch or account. Sessions tracked on your phone stay in LiftTrack.
Is LiftTrack free, and what does Premium add?
The free plan includes 3 workouts of your own, phone tracking, sending workouts to your Garmin, a weekly schedule, progressions and your full workout history. Connecting ChatGPT or Claude to read your data is also free.
Premium adds unlimited workouts, Max, the coach inside LiftTrack, programs, the Training screen, creating workouts from a photo or description, and letting ChatGPT or Claude create and edit workouts for you. See plans and prices in the app under Home > Profile > Upgrade to Premium.
Which Garmin watches work with LiftTrack?
LiftTrack workouts run in your watch's built in Strength activity. Check Garmin's compatibility list for your model. For help choosing a watch, see the best Garmin for weightlifting.
Where is Max, and can I connect ChatGPT or Claude?
Max comes with Premium. It reads your training history, remembers what you share and helps build workouts and programs. Open the Coach tab or tap Ask Max on your Training card or active program. ChatGPT and Claude can read your history for free; creating and editing workouts needs Premium. See how to ask Max or connect your AI assistant.
Train on a plan built from your own numbers
Set up your Coach Profile, start a program that fits your week, and see what each week trained. Free to download on iPhone and Android.