Kairo

Pelacak kalori dan nutrisi untuk ChatGPT, Claude, dan klien MCP lainnya: baca buku harian makanan, sasaran, makro, mikronutrien, dan tren berat badan Kairo Anda sendiri, serta catat makanan (analisis AI), berat badan, dan suplemen dari chat. Masuk dengan OAuth, server jarak jauh.

Lihat di kairocalories.com

Server MCP Terhosting

npx add-mcp 'https://mcp.kairocalories.com/mcp'

Terpasang ke Claude Code, Codex, Cursor, dan lainnya

Dokumentasi

Kairo for AI assistants

Connect Claude, ChatGPT, Codex or Gemini directly to your Kairo account — then just ask: “Look at my macros from last week. What should I improve?” Or: “Log 2 fried eggs with toast for me.”

MCP server URL

https://mcp.kairocalories.com/mcp

Setup

Claude (claude.ai / Desktop)

  1. Settings → Connectors → “Add custom connector”
  2. Paste the URL and confirm — the sign-in window opens automatically.

ChatGPT

  1. Settings → Apps & Connectors → Advanced → enable Developer Mode
  2. “Create connector”: paste the URL, authentication “OAuth” — sign in, done.

Claude Code

  1. One terminal command — the browser opens the Kairo sign-in automatically.

claude mcp add --transport http kairo https://mcp.kairocalories.com/mcp

Codex CLI

  1. One terminal command, then sign in once.

codex mcp add kairo --url https://mcp.kairocalories.com/mcp

Gemini CLI

  1. One terminal command, then sign in once.

gemini mcp add --transport http kairo https://mcp.kairocalories.com/mcp

Available tools

  • get_overview Profile, goals, streak, current status
  • get_daily_summaries Per-day macros for the last N days + averages
  • list_meals Compact meal list, filterable & searchable
  • get_meal Single meal detail incl. micronutrients
  • get_weight_history Weight history, target & change
  • get_micronutrient_summary Micronutrients per day + averages
  • get_food_stats Top foods, meal-type split, weekday vs weekend
  • get_body_score_history Weekly body score incl. subscores
  • log_meal Log a meal from text — AI analyzes in the background
  • log_weight Log current body weight
  • list_supplements Supplement stack and what was taken today
  • log_supplement Check off supplements

Security & privacy

  • Sign in with your existing Kairo account (Apple or Google) — no API keys, no passwords.
  • Reads: nutrition overview, meals, weight history, goals. Writes only when you ask: log a meal or weight.
  • Revoke access anytime under “Connections”.